Sunday, February 23, 2014

Rock'n'Roll Nice 10 Miles du Carnaval: February 2014

Last weekend I had the awesome privilege of road-tripping to southern France with two friends for the sole purpose of running in a race.

We went on a racecation.

Somehow our friend managed to score us free entries to the race, so we decided to see if we could pull off the rest of the trip on a shoestring budget! That meant that even though we could have flown there and back in a few hours, we chose to drive 16 hours roundtrip and pack a cooler with our own food. This was only the second time I've been on a true "road trip" here in Europe and while it does sound exotic and fabulous (which it is), driving on the Autobahn is pretty much exactly like driving on the Ohio Turnpike, except the tolls are WAY more expensive!

I begged Jacob to take us to Milano but he refused...
We got cut off by Italians from BOTH sides while waiting for the toll booth!

The Rock'n'Roll Marathon Series tours big cities in America and Europe hosting marathons, half marathons, and other events. The race we chose was the Rock'n'Roll Nice 10 Miles du Carnaval event, which was just a few miles shy of a half marathon. I'll admit, the thought of training for a midwinter race was rather daunting but thankfully we've had an extremely mild winter so it turned out to be very doable.

Carnaval in Nice (Photo: Megan)

I would do this race every year for the rest of my life if I could - it really was that good. The scenery was amazing (um, hello, ten miles on the coast of the Mediterranean?!), the spectators were encouraging, and the camaraderie among the runners was unlike anything I'd ever experienced before. Because of the Carnaval season, there was a costume contest for the runners. Being the amateur that I am, I didn't think that many people would participate. Boy, was I wrong! My friends and I actually looked out of place just for NOT wearing a costume. If you know me at all you know I live for a good costume so you better believe that next time I WILL be in costume, much to the embarrassment of my friends...


Warming up with Zumba (Photo: Jacob)


I didn't think a sumo wrestler would run faster than me ... but these guys did!

Found them.

 Anyway... the atmosphere of this race was incredible. The course was set up in such a way that allowed you to be in the middle of the action no matter how fast or slow you ran. There were about five or six different stages set up along the course where live bands performed, and the majority of the course was a two-way path, meaning there were always people running the opposite direction on the other side. I never felt like I was being left behind even if I was on the slower end.

The finish line was so festive, complete with paparazzi (seriously, there must have been a dozen cameras and not a single one got a flattering shot of my finish, haha) and music and a huge cheering section. In terms of pacing, I didn't have a specific goal, though based on my training runs I expected to finish shortly after two hours. As it turns out, I ran faster than expected and finished in 1:57! This made me really happy because it means a 2:30 half marathon time this summer isn't an unreasonable goal! I met up with Megan and Jacob, we posed for pictures, then took advantage of the bountiful refreshments: bananas, muffins, and water.




On our drive home, we decided to have a little fun and stop in each country for a picture. Yes, each country. Believe it or not, it was a faster drive (by at least an hour or more) to go through Switzerland and Italy than to just drive through France. So, over the course of nine hours we set foot in France, Monaco, Italy, Switzerland, and Germany - if you're counting, that's five countries!

France
Monaco
Italy
Switzerland
Germany

Basically, the race was amazing and I am pumped to run another Rock'n'Roll race this summer. I signed up for Chicago in July, and I also won a free entry to another European race. I'm not sure yet whether that one will work out, but hopefully it will!

Monday, February 17, 2014

Running Total Week 6

This was my last week of training before the Rock'n'Roll 10-Miler in Nice, and it was a great week for running! It started out on Monday with Megan and I running our last "long" run, which ended up being 15 kilometers. Based on the pace for that run, I figured I could expect to finish the Nice run (16 km) somewhere in the neighborhood of two hours. I was, once again, super exhausted following that run, but I strongly believe that doing long runs in the afternoon (after teaching all day) is much more taxing than my usual routine of long Saturday morning runs after a full night's rest.

Our final training run was a short one on Wednesday which actually ended up being rather discouraging and frustrating for me, but it is what it is. I knew my body was ready for the race, despite the crappy run I had that afternoon.

I'm going to write a separate post about the race because it was just that awesome. Check back tomorrow for all the juicy details! In the meantime, celebrate with me that I've now run more than 100 kilometers so far in 2014!!



WEEK 6
Monday: 15 km
Wednesday: 5 km
Sunday: 16 km at Rock'n'Roll Nice


2014 Running Total, Week 5: 116.95 km

KBL Weigh-in: -2.8 pounds
 

Tuesday, February 11, 2014

Running Total Week 5

Last week was pretty stressful for me in terms of school and lesson plans/prep, but I was able to get back into a rhythm for running and working out after being away for several days. I didn't do any long runs this week, though we did extend one of our early morning runs by about 40%. Not much to report this week, though as I write this I'm feeling the burn of the 15km run I did last night with Megan in preparation for our Rock'n'Roll 10 miler in Nice, which is now mere days away!



WEEK 5
Tuesday: 5.3 km - finally hit an average 7 minute kilometer!
Thursday: 6.75 km - extended our route just to make things interesting


2014 Running Total, Week 5: 80.95 km

KBL Weigh-in: -4 pounds, and that's still not enough to be in the top three for the week?!
 

Monday, February 3, 2014

Running Total Week 4

Once again I only went out twice this week to run, and neither of them were with my regular running buddies or my usual routes. I had the awesome chance to run with my other running bestie, Megan. She's 4259 in the picture below. Since her role at BFA has changed, I see her much less often and finding time for our schedules to intersect is very difficult. This week was the first time we'd run together since September and as we set out for our first run together on Monday afternoon, it felt just like old times.

A miscommunication between us resulted in us running 13 kilometers that day! It actually felt pretty great, but I was WIPED.OUT afterwards, more exhausted than I usually am for a long run. I went to a dinner party at some friends' house, itching to replenish all the calories I'd burned that day with a delicious meal and celebrating my loss of 3.6 pounds that week. While filling my plate generously with fixings for taco salad I was suddenly overcome with a horrible feeling and knew immediately that I would not be cleaning my plate that night. Not wanting to draw attention to myself I asked my host and hostess if there was a place I could lie down for a few minutes, out of sight from the other guests. They graciously and discreetly ushered me upstairs to their guest room, gave me a glass of water, and told me I could stay as long as I needed. I curled up under the huge duvet feeling beyond miserable and wondered if I was finally coming down with the flu that had been going around...and woke up two and a half hours later to find that I'd completely slept through dinner. I was mortified, but again my hosts were so gracious and understanding, and obviously my body needed to recover (it ended up not being the flu, just exhaustion) so I'm thankful that they were so understanding and hospitable.

My second run that week wasn't nearly as exciting. Sadly my routine was interrupted a lot this week as I was away at a conference from Thursday morning to Sunday night and was completely overwhelmed preparing to leave beforehand. I'm looking forward to getting back into my regular routine this week, as my first race of the season, the Rock'n'Roll 10-miler in Nice, France, is two weeks away! I can't wait!!



WEEK 4
Monday: 13 km
Wednesday: 5 km

2014 Running Total, Week 4: 68.9 km

KBL Weigh-in: +2 pounds (which I don't understand at all, because I worked out extra hard while I was away on my conference and was super careful about what I ate. Needless to say I'm not happy.)
 

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